Get moving to get healthier
Make movement a part of your daily life with mini workouts and easy exercises
About
Welcome to the BMA VITA Ergonomics as wellness website, the leading company in ergonomics and workplace activity solutions for both in-person and remote workers. We offer comprehensive services, including ergonomic assessments, personalized training, workplace exercises, and ergonomic consulting, all designed to improve the health, safety, and well-being of workers.
Stress Relief
Integrate relaxation techniques and exercises to reduce stress levels, as workplace stress can contribute to physical discomfort.
Key Features
Customization
Employee Engagement
Recognize and address the specific physical demands of various occupations, tailoring exercises to the needs of different job roles.
Foster a positive and inclusive atmosphere, promoting teamwork and social interaction during exercise sessions.
Mental Well-being
Include mindfulness exercises or elements that promote mental well-being, recognizing the interconnectedness of physical and mental health.
Workouts
and Exercises
At BMA VITA, we offer customized solutions to meet the specific needs of each client, whether in the in-person workplace or in the home office environment. Our team of ergonomic specialists is ready to help you identify and eliminate health and safety risks in your workplace, as well as train your employees in safe and healthy ergonomic practices. We believe that ergonomics is not only about injury prevention, but also about promoting overall health and well-being of workers, increasing productivity, and improving quality of life.
Wellness Tips
- Take Regular Breaks
- Maintain Work-Life Balance
- Stay Organized
- Promote a Positive Work Environment
Learn and Grow
Reviews
“Great achievements are achieved through well-being and balance at work, physical preparation in the workplace brings this well-being and the necessary engagement.”
Lindauro Junior, Director
“When our company implemented a labor gymnastics program, I was initially skeptical. However, it only took a few sessions to change my perspective completely. The exercises were specifically tailored to the movements and strains associated with our work, and the results were remarkable.”
Valter Silva, Manager
“What surprised me the most was the sense of camaraderie that developed within our team during these sessions. It wasn't just about exercise; it was about coming together, supporting each other, and fostering a healthier workplace culture.”
Mirian Silva, Manager
